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Foundations of Yoga Online Course
Missed our Foundations of Yoga Online Series? You can still complete the course in your own time at home!
This four-part download pack will take you on a journey through all of the core principles that make up the ancient practice of Yoga.
Each 2 hour video is a mix of theory and practice, in which we explore breathing techniques, meditation and mindfulness, the physical and mental body, and basic asanas (postures). The course looks at all aspects of yoga, including its history and philosophy, in order to gain a greater understanding of what we do on the mat and its impact on the body and mind.
Suitable for beginners, as well as anyone with a regular practice and an interest in deepening their understanding of yoga. It’s also a perfect bridge into our yoga teacher training course.
Course content includes:
- An introduction to the History and Philosophy of Yoga
- Exploring yoga on and off the mat
- The 8 key elements that make up ‘Yoga’
- Postures and how to do them safely
- Meditation, mindfulness & breathing techniques
- A path to self practice
- x4 yoga classes
- x4 subject summary sheets
Once purchased, you'll have access to the four zoom recordings from the live course, plus the accompanying slides and subject summary sheets. Access is valid for 3 months.
- 8 PDF